InstaYoga: Inspiration or frustration?
In this social media era that is endlessly expanding it seems like there are no limits. The information is already there before the actual event even happens, and due to…
Yoga in everyday life!
Top 3 songs for Savasana and the mystery of this posture
After sweating in Utkatasana, bending in Urdhva Dhanurana and flying in Bakasana it’s time for Savasana, the pose that is loved by some and hated by others. Relaxation is art.…
Dharma yoga workshop with Carla Villaorduna
Another magical 108 workshop is behind. We said we would offer different yoga styles to our little 108 community, and we mean it. This time, we decided to go for…
5 reasons why we LOVE Dharma yoga
Dharma Yoga is a graceful, yet challenging form of yoga that was named by after it’s classical Hatha-Raja yoga Master, Sri Dharma Mittra, born in 1939. This practice is based…
A weekend of Ashtanga yoga with Lucas Carvalho and Sasha Masiello
Our very first workshop at 108 Corner is over. I still remember when we decided to invite Lucas Carvalho and Sasha Masiello to do an Ashtanga yoga workshop in Slovenia,…
Ashtanga yoga: breaking down this traditional method
Ashtanga (vinyasa) yoga is a traditional yoga method, established by Sri K. Pattabhi Jois (also known as Guruji) in the 20th century. Jois established the Ashtanga Yoga Research Institute (KPJAYI)…
4 Myths about Ashtanga Yoga
There is a cloud of mystery surrounding Ashtanga yoga that has been provoking feelings of curiosity, but also fear and respect for this traditional practice. Myths and legends surrounding this…
The importance of having a Yoga Teacher, Community Support and a little Drishti
I know many yogis who started practicing on their own, at home, with some books and video materials. All of them persisted on practicing alone for quite some time, feeling…
Living your Dharma: the way to complete freedom
For a really long time, I was trying to figure out what would be the ultimate value that sums up all the other values and small appreciations I truly care…
Yoga and physical pain: the process of detachment
Just like every other process that we go through in our lives, yoga is here to remind us that nothing is linear. There are different stages that we go through…